How Many Miles A Day Backpacking

Alex Ortiz
By Alex Ortiz 17 Min Read
17 Min Read
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Hey there! So, you’re thinking of diving into the exciting world of backpacking? Awesome! Just like any new adventurer, you’re probably asking, “How many miles can I backpack in a day?” Well, let’s break it down for you, and by the end of this article, you’ll have a clearer picture.

Here’s a quick number crunch: the average backpacker cruises along at about 2.5 to 3.5 miles per hour. That sounds decent, right? So if you hit the trail for a solid 8 hours, you’re looking at covering somewhere between 18 and 28 miles. But hold up! It’s not that straightforward. Several things come into play here.

Have you ever heard of Naismith’s Rule? It’s this cool guideline from a Scottish mountaineer that gives you a rough estimate. It goes like this: 3 miles per hour on flat terrain, but add an hour for every 2,000 feet you climb. That means if you’re hiking uphill a lot, you might cover fewer miles.

But wait, there’s more to consider. Let’s get into some other factors that might change up those numbers.

Okay, here’s the deal: if you’re a fitness junkie or you’ve been hitting the trails for years, you’ve got a head start. The fitter and more experienced you are, the faster you’ll breeze through. Imagine you’ve been dancing to the rhythm of the trails for years; you’ve seen it all – the ups, the downs, rocky patches, and muddy puddles. This experience helps you move faster and more efficiently.

But hey, if you’re a newbie (no shame in that, we all start somewhere!), you might want to take things a bit slower. It’s like learning to ride a bike; you don’t start off with crazy stunts, right? If you’re new and have a hefty backpack tagging along, aim for around 15 miles a day. This way, you won’t exhaust yourself too much.

Here’s a little tip for beginners: try pacing yourself to 2 miles every hour over an 8-hour day. It’s a steady pace, and by the end of it, you’ll have covered a good distance and still have the energy to enjoy the beautiful sunset.


Think about when you’re walking around your neighborhood. You’ve got those smooth, flat sidewalks, right? They let you speed up and walk without a care in the world. But imagine replacing that pavement with a rocky path or a squishy marsh. Tricky, huh? That’s what happens on a hike.

Flat, friendly paths are like the fast lanes on your adventure highway. You can zoom through them. But the rocky or marshy patches? They’re like those areas with speed bumps and potholes. They’ll slow you down because they demand more effort, and sometimes they can be energy-drainers.

And then, there are the hills. Going uphill can be a challenge. The steeper the climb, the slower you might find yourself going. But here’s a little surprise for those new to hiking: going downhill, especially if it’s really steep, isn’t always a breeze either. It can be a workout keeping yourself balanced and making sure your knees don’t feel the strain.

Your Time Spent on the Trail – It Changes Things

Now, another thing to consider is how long you’ve been out there hiking. Think of it like a marathon. By the time you’re hitting the last few miles, you might feel a tad more tired than when you started, right? After you’ve been on the trail for a long stretch, say 10 hours, your pace might dwindle down a bit.

But here’s the cool part. If you’re out there hiking day after day, something magical happens. Your body starts adjusting. This is often referred to as “getting your legs” or even “finding your mountain legs.” It’s like your muscles start remembering the rhythm of the trail. Your body becomes this awesome energy-efficient machine. You might even find that after a few days, you’re walking faster and feeling stronger than on your first couple of days.

But, and this is a big BUT, remember to pace yourself, especially at the start. It’s like going to the gym. You wouldn’t want to lift the heaviest weights on your first day, would you? If you push too hard initially, you risk injuries or simply wearing yourself out. So, start steady and let your body adjust to the rhythm of the trail.


Have you ever tried running on a super sunny day versus a cool, breezy one? Well, backpacking is a bit like that. The weather plays a big role in your journey.

Imagine one of those picture-perfect days, with the temperature around 60°, a few fluffy clouds here and there, and just a hint of a breeze. On days like these, you’re probably feeling like a hiking superstar. Everything seems easier, and you can cover a lot of ground.

But let’s crank that heat up to a scorching 90° or throw in gusty winds and a downpour. Suddenly, the journey becomes a little more challenging, right? It’s not just about the ground beneath your feet now; the atmosphere around you is also testing your limits.

And for those of you who are thinking about snowy adventures, winter brings its own set of challenges. Trekking through snow or maneuvering on icy paths can be tricky. Add in bone-chilling temperatures, and you’ve got yourself a completely different ballgame. You’ll likely move slower and burn through energy faster compared to a sunny spring day.

The Weight on Your Back: Let’s Talk Gear

Now, here’s a simple fact: the heavier your backpack, the slower you might go. It’s a bit like trying to run with a heavy school bag versus a light gym sack.

Backpacking is kind of a balancing act. On one hand, you want to be comfortable on your journey. That might mean packing some extra snacks, a comfy sleeping pad, or that novel you’ve been meaning to read. On the other hand, every extra item means more weight, which means more energy used and potentially fewer miles covered.

It’s all about finding what works for you. Do you prefer traveling light and moving swiftly, or are you okay with a slower pace but with more comfort items? There’s no right or wrong answer here. It’s about understanding your priorities and adjusting your gear accordingly.


Have you ever noticed that when you’re in a good mood, everything just seems to flow? It’s true! Our feelings can give us wings or weigh us down, even on a trail.

When you’re feeling on top of the world – full of energy, excitement, and happiness – you might find yourself practically dancing along the trail. Your steps are lighter, your pace is faster, and the miles seem to fly by.

On the flip side, if you wake up feeling a bit off, grumpy, or just plain tired, those same miles can feel like a never-ending marathon. Every step feels heavier, and the end of the trail seems so far away.

A Little Tip for Keeping Spirits High

Here’s a golden piece of advice: listen to your heart as much as your feet. If you try to push yourself too hard, aiming for those extra miles when you’re not feeling it, you might end up feeling even more tired or frustrated. That can easily dampen your spirits.

Remember, it’s not just about the distance; it’s about the journey. It’s about feeling good, enjoying the nature around you, and creating memories. Don’t turn your adventure into a race. It’s okay to take it slow, soak in the surroundings, and give yourself time to recharge.

How Far You Want to Go

Let’s shift our focus a bit. Instead of asking, “How many miles can I backpack in a day?”, maybe the question we should be asking is, “How many miles do I want to backpack today?”

Imagine you’re setting out on a 70-mile trail and you have four days to conquer it. Doing a little math, that’s about 17.5 miles a day. So, if that’s your goal, why push yourself to hit 30 miles in a single day? It’s like running a marathon; you don’t have to sprint the whole way, especially when pacing yourself can give you a more enjoyable experience.

Think of it this way: Let’s say you wanted to cover 50 miles over a week. That breaks down to just about 2 miles an hour for under eight hours a day. And guess what? That pace leaves you with tons of time to stop, breathe, snap some pictures, and really soak in the beauty around you.

Breathing Thin Air: The Altitude Factor

Alright, now let’s talk about those big, majestic mountains and what it feels like when you’re way up there. One thing many people don’t realize is that as you climb higher, the air gets thinner. That means there’s less oxygen to breathe.

Picture this: You’re hiking up a trail, and suddenly, you’re on top of a mountain that’s over 8000 feet above sea level. You might start feeling a little different, maybe even a bit out of breath. Why? Because with less oxygen around, your body has to work extra hard to keep you moving.

The result? Your usually brisk pace might slow down a tad. It’s not because you’re less fit; it’s just your body adjusting to less oxygen in the air. So, if you’re planning to scale those heights, remember to be patient with yourself. Your body is doing some extra hard work, and it’s essential to recognize and respect that.

Season (daylight)

Ever heard of the phrase “make hay while the sun shines?” Well, in the world of backpacking, it’s more like “make miles while the sun shines!” The amount of sunlight in a day can hugely dictate how far you can travel.

Picture this: It’s a gorgeous midsummer day, the sun’s up early, and it sets super late. You’ve got a whopping 10+ hours of beautiful daylight to enjoy your trek. Sounds dreamy, right?

Now, let’s flip to a chilly winter’s day. The sun peeks out much later and ducks away earlier, giving you maybe just eight hours of light. And once you factor in setting up camp, cooking, and all those essential tasks, you might only get around six hours of actual walking. That’s a huge difference!

Walking for Joy: What’s Your Trail Motivation?

Alright, let’s get personal for a second. Ask yourself, “Why am I out here?” What’s the magic that draws you to these trails?

Are you the kind who gets lost in the beauty of nature? The one who loves watching the sunrise, spotting critters, or simply lounging at a scenic spot while munching on trail mix? If that’s your vibe, then it’s all about the journey, not the destination. You might not cover a zillion miles, but the memories you create? They’re going to be golden.

But hey, maybe you’re the athletic type. The one who gets a thrill from racking up those miles, whose heart races with every challenge, and who wears their distance covered like a badge of honor. And that’s fantastic! If covering ground is what gives you joy, then you’ll definitely blaze through the trail faster than those stopping to smell every wildflower.

At the end of the day, everyone’s journey is unique. Whether you’re chasing miles or moments, the key is to find joy in your own way. After all, the trail isn’t going anywhere. It’s all about what you make of it. So, lace up those boots and find your happiness out there!

Time Management

Remember when we chatted about how many hours of sunlight there are in a day? Well, how you manage those hours is just as crucial. It’s a lot like budgeting your money, but instead, you’re budgeting your time.

If you’re the sort who’s up with the birds, ready to hit the trail as soon as dawn breaks, and you’re munching on your snacks while moving, guess what? You’re gonna cover a lot more ground. It’s like being on a timed mission – every minute counts!

On the flip side, if you’re someone who savors that morning cup of joe, taking in the calm and peace, and you love setting up camp while there’s still plenty of light left, then you might cover a shorter distance. And that’s perfectly fine! It’s all about the experience you want to have.

Wrapping It Up: Your Adventure, Your Rules

So here’s the deal: Whether you’re a seasoned trekker or someone strapping on a backpack for the first time, the real measure of your journey is what you make of it.

Ready for some real talk? Don’t stress too much about the numbers. Instead, pack up, pick your path, and just start walking. Whether you stroll through 12 miles or race through 30, it’s all about the joy you find in each step.

Every person has their own rhythm. Some might find happiness in leisurely walks that lead to 20 miles by day’s end, while others might thrive on the thrill of pushing past 30 miles.

But here’s the golden nugget: Discover what makes your heart race and your soul soar. Whether it’s the thrill of the miles or the joy of the journey, find your unique pace. Dive into the wilderness and embrace every moment of your trek!

Frequently Asked Questions

1. How many miles should I aim to hike in a day while backpacking?

While the mileage can vary depending on factors such as terrain difficulty, fitness level, and weather conditions, a general guideline is to aim for 10 to 15 miles per day. However, it's important to listen to your body and adjust your daily mileage accordingly.

2. Can beginners cover the same distance as experienced backpackers?

Beginners are not expected to cover the same distance as experienced backpackers right from the start. It's recommended for beginners to start with shorter hikes of about 5 to 8 miles per day and gradually build up their endurance and fitness level.

3. How can I estimate the number of miles I can hike in a day?

To estimate the number of miles you can hike in a day, consider your fitness level, the terrain difficulty, and the pack weight. As a general rule of thumb, beginners usually hike at a speed of around 2 miles per hour, while more experienced hikers can maintain a speed of 2.5 to 3 miles per hour.

4. Are there any safety considerations when determining daily mileage?

Absolutely. Safety should always be a priority. Make sure to plan your hikes according to your abilities and the surrounding conditions. Consider factors like daylight hours, availability of water sources, and elevation gains. It's important not to push yourself too hard and always leave extra time for unexpected situations.

5. What if I can't reach the desired daily mileage?

It's completely alright if you can't reach your desired daily mileage. Remember that backpacking is not a race. If you're feeling tired, experiencing pain, or encountering unfavorable conditions, it's important to listen to your body and adjust your plans accordingly. It's better to prioritize your safety and enjoyment rather than pushing yourself beyond your limits.

6. Can I exceed the recommended daily mileage?

While it's possible to exceed the recommended daily mileage, it's crucial to do so cautiously. Increasing mileage too quickly can lead to overexertion, fatigue, and injuries. It's always recommended to gradually increase your hiking distance over time and ensure you're adequately prepared for longer hikes.

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